This is what I look like after running these days. I nice red beet. Not sure if it is associated with overheating or lack of oxygen, all I know is the folks at the gym at work today were probably worried I was going to keel over.
I joined the gym at work on Friday (a mere $18/mos). I blocked out my lunch for the remainder of the year and have a plan to run at least 2 days a week and either lift or take a class the other 3 days. They did a 'fitness assessment' (blood pressure: high, weight: high, pulse: normal) before I could begin working out for obvious insurance reasons. I about fell over when I saw the number for my weight. Urgh. Damn complacency and slowing metabolism.
Today was my first official day back on the wagon. I thought I would run outside but it's a bit on the chilly side so I opted to hit the treadmill. I don't think I have run inside in over a year. It was a bit of a trip and I instantly remembered why I prefer to run outside. The damn displays. How long do I have left? What's my pace? How many calories have I burned? It's like an obsession. I am out of practice and forgot to grab a towel to hide the numbers.
Nevertheless, I did end up running 3 miles. It is damn hot in this tiny gym and coupled with the extra 15lbs I am carrying, I look like a new kid on the block. I swear, looking at me after (and during, I presume) a run you'd be surprised I have run a marathon, numerous halves and countless 5ks. It's going to be an uphill battle.
And I have to get in the habit of packing stuff for 'after' the workout. While the gym has showers and hair/body shampoo they do not provide you with deodorant and brushes! Luckily, I keep spares at my desk and was able to finish getting ready back in my cube.
This evening, I bike home and can call it good. No pressure to feel like I need to squeeze in a workout after Claire goes to bed. This doesn't mean I won't be using the BOB. Oh no. This is what I need to do to get my ass in gear to push the BOB. I did that on Saturday for 33 minutes and looked like a beet that had been pulverized.
4 comments:
What's a BOB? (sighs in ignorance....)
My lovely yellow running jogger :) It's the name brand, sorry ;)
i use a towel to cover up the numbers on my treadmill as well :)
i do love walks outside (i'm def. not a runner) but use my treadmill most of the time - creature of habit and slightly ocd. i got up this morning though to get back on track - something has got to be done becuase i refuse to spend another summer fat and sweaty!
Goodluck!!
Congrats, Holly! Three miles is great! And don't sweat the 15 pounds. I've got an extra 30 - yuck. It can still be done & you'll probably shed your 15 way before I get rid of my 30!
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